TRICEP KICKBACKS

September 11, 2019

RESISTANCE BAND TRICEP KICKBACKS

1. Hold onto the handles with an overhand grip and stand with a slight bend at your knee and elbows at a 90 degree angle.

2. Keeping your upper arms stable throughout exercise, pull the handles backward past your body line. When your triceps reach maximum tension, hold for 1 second and then return to the start position.

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