Skip to content
KNEELING ROWS
1. With your hands stretched out in front of you, clasp the handles with an overhand grip, keeping your shoulders over your hips in a lunge kneeling position for balance.
2. Pull the handles toward your body, letting your elbows pass your body line while at shoulder height.
Pull back on the band, bending your elbows as you do, bringing them back to your chest. Slowly return to the starting position.
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
The level of testosterone in the human body is a major factor in how a person feels and functions. Testosterone levels are a major indicator of a person’s health,...
The level of testosterone in the human body is a major factor in how a person feels and functions. Testosterone levels are a major indicator of a person’s health,...
