KNEELING ROWS
1. With your hands stretched out in front of you, clasp the handles with an overhand grip, keeping your shoulders over your hips in a lunge kneeling position for balance.
2. Pull the handles toward your body, letting your elbows pass your body line while at shoulder height.
Pull back on the band, bending your elbows as you do, bringing them back to your chest. Slowly return to the starting position.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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