Resistance Band Exercises
PLANK
PLANK 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms....
PLANK
PLANK 1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms....
OBLIQUE OVERHEAD EXTENSIONS
OBLIQUE OVERHEAD EXTENSIONS 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise the...
OBLIQUE OVERHEAD EXTENSIONS
OBLIQUE OVERHEAD EXTENSIONS 1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee. 2. Keep arms in same position throughout exercise the...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
OVERHEAD EXTENSIONS
Overhead extensions 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms extend above head make a slow for- ward movement from...
LAYING OBLIQUE TWISTS
1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise....
LAYING OBLIQUE TWISTS
1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise....
CYCLING AB EXERCISE
CYCLING AB EXERCISE 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your...
CYCLING AB EXERCISE
CYCLING AB EXERCISE 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your...
LATERAL RAISES
LATERAL RAISES 1. Start with your feet shoulder width apart and your knees relaxed, placing your left foot on the resistance cord. 2. Grab the handles with your palms facing...
LATERAL RAISES
LATERAL RAISES 1. Start with your feet shoulder width apart and your knees relaxed, placing your left foot on the resistance cord. 2. Grab the handles with your palms facing...
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