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1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your legs so your thighs are perpen- dicular and not touching the floor.

2. Curl up and bring your left elbow towards your right knee. Then repeat the exercise so your right elbow moves toward your left knee. It is important when making the movement that you rotate your shoulder across and squeeze your abs when switching legs.

3.Make sure that the movement is slow and controlled Don’t hold your head with your hands, only touch the sides of your head with your fingers