CYCLING AB EXERCISE

CYCLING AB EXERCISE - Fitness Health

 CYCLING AB EXERCISE 

 

1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head through- out the exercise. Raise your legs so your thighs are perpen- dicular and not touching the floor.

2. Curl up and bring your left elbow towards your right knee. Then repeat the exercise so your right elbow moves toward your left knee. It is important when making the movement that you rotate your shoulder across and squeeze your abs when switching legs.

3.Make sure that the movement is slow and controlled Don’t hold your head with your hands, only touch the sides of your head with your fingers

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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