LAYING OBLIQUE TWISTS

LAYING OBLIQUE TWISTS - Fitness Health

 

1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise.
2.Bring your knees towards your chest, raising your hips off the floor, raising your knees halfway making you form a 90 degree right angle with your legs as shown in picture position
2.

3.Once you’ve reached the right angle count 2 seconds then bring your feet back to the floor. Make sure that throughout the exercise you keep your legs in the same position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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