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1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise.
2.Bring your knees towards your chest, raising your hips off the floor, raising your knees halfway making you form a 90 degree right angle with your legs as shown in picture position

3.Once you’ve reached the right angle count 2 seconds then bring your feet back to the floor. Make sure that throughout the exercise you keep your legs in the same position.