1. Start with your feet shoulder width apart and your knees relaxed, placing your left foot on the resistance cord.
2. Grab the handles with your palms facing down and elbows slightly bent and extend your arms to the side, laterally away from the centre of your body until they reach shoulder height.
3. Pause momentarily at this top position before returning to the start position.
Sign up and save
Entice customers to sign up for your mailing list with discounts or exclusive offers.