OBLIQUE OVERHEAD EXTENSIONS

OBLIQUE OVERHEAD EXTENSIONS

1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee.
2. Keep arms in same position throughout exercise the palms facing each other arms straighten position.
3. In a controlled movement make a side bend away from the door frame, move as far as possible then hold for 1 second.
4. Bend back and return to start position. Keep doing this until reps are finished.