OBLIQUE OVERHEAD EXTENSIONS

OBLIQUE OVERHEAD EXTENSIONS - Fitness Health

OBLIQUE OVERHEAD EXTENSIONS

1. Hold on the handles with overhand grip and arms fully extended above head, slight bend at knee.
2. Keep arms in same position throughout exercise the palms facing each other arms straighten position.
3. In a controlled movement make a side bend away from the door frame, move as far as possible then hold for 1 second.
4. Bend back and return to start position. Keep doing this until reps are finished.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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