plank

PLANK

1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms.

2. Lift your body transferring the weight onto your forearms, and toes, draw stomach in. Hold position for 30 -40secs beginners, otherwise hold for as long as possible.

for extra resistance extend arms further out

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.


All deliveries are carbon neutral
Powered by Shopify Planet