PLANK

Posted by Rene Harwood on

PLANK

1. lay with your face down on the floor, keep your legs and feet together maintain a neutral spine position. Place hands together and form a V with forearms.

2. Lift your body transferring the weight onto your forearms, and toes, draw stomach in. Hold position for 30 -40secs beginners, otherwise hold for as long as possible.

for extra resistance extend arms further out