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OVERHEAD EXTENSIONS

Posted by Rene Harwood on

 

Overhead extensions

1. Stand and holding handles above head, keeping your arms straight palms together.

2. Straighten your arms extend above head make a slow for- ward movement from the hips, keeping the hands together throughout the exercise.

3.Bend down towards the floor, when you feel you have achieved maximum reach hold for two seconds then return to starting position slowly.