Overhead extensions
1. Stand and holding handles above head, keeping your arms straight palms together.
2. Straighten your arms extend above head make a slow for- ward movement from the hips, keeping the hands together throughout the exercise.
3.Bend down towards the floor, when you feel you have achieved maximum reach hold for two seconds then return to starting position slowly.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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