SQUAT CURL

SQUAT CURL - Fitness Health

 

1. In Squat position grasp handles with overhand grip, rest both elbows on the knees so that the knees are supporting the elbows.

2. Pulling handle towards bring chest. When you reach chest position hold for a second then return back to start position

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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