SEATED ONE ARM BICEP CURL

SEATED ONE ARM BICEP CURL - Fitness Health

 

1. In seated position grasp handle with overhand grip, with the other hand supporting elbow.

2. Pulling handle towards bring chest. When you reach chest position hold for a second then return back to start position

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The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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