TRICEP EXTENSIONS

TRICEP EXTENSIONS

September 17, 2019

TRICEP EXTENSIONS

1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows

2. Nicely controlled Straighten your arms and extend towards feet, as far as you can reach.

3.Bend elbows back to start position, Repeat this slowly

Related products

arms Resistance band exercises

September 17, 2019

Next