TRICEP EXTENSIONS

TRICEP EXTENSIONS - Fitness Health

 

1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows

2. Nicely controlled Straighten your arms and extend towards feet, as far as you can reach.

3.Bend elbows back to start position, Repeat this slowly

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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