1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows
2. Nicely controlled Straighten your arms and extend towards feet, as far as you can reach.
3.Bend elbows back to start position, Repeat this slowly
1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows
2. Nicely controlled Straighten your arms and extend towards feet, as far as you can reach.
3.Bend elbows back to start position, Repeat this slowly
Eating greens can be an excellent way to reduce weight, as they have nutrients present are high in protein. Learn the importance of eating this nutrient dense food. What does...
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Losing 125 g a day is feasible but difficult, primarily because it requires maintaining a calorie deficit. Understanding Caloric Deficit for Weight Loss What is a Caloric Deficit? A caloric...
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