1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows
2. Nicely controlled Straighten your arms and extend towards feet, as far as you can reach.
3.Bend elbows back to start position, Repeat this slowly
1. Stand in lunge position, hold both handles palms facing forwards , bend with elbows
2. Nicely controlled Straighten your arms and extend towards feet, as far as you can reach.
3.Bend elbows back to start position, Repeat this slowly