SEATED BICEP PULL DOWN

SEATED BICEP PULL DOWN - Fitness Health

 

1.Start in a seated position with your feet shoulder width apart and your knees relaxed.
2.Grasp foam handles with your hands keep at the side of hips.

3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position.

4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.

Back to blog
  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

  • Is Schizophrenia Curable?

    Is Schizophrenia Curable?

    As you or a loved one navigates the complexities of schizophrenia, you may be wondering if there's a cure for this chronic mental health condition. While the answer may not...

    Is Schizophrenia Curable?

    As you or a loved one navigates the complexities of schizophrenia, you may be wondering if there's a cure for this chronic mental health condition. While the answer may not...

1 of 3