SEATED BICEP PULL DOWN

1.Start in a seated position with your feet shoulder width apart and your knees relaxed.
2.Grasp foam handles with your hands keep at the side of hips.

3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position.

4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.