PRESS UPS RESISTANCE BAND
1.Lay on the floor place hands shoulder width apart , feet together resting on toes. Forming a straight line with your body parallel to the floor. Place each end of the band underneath each hand.
2. Lower your body towards the floor maintaining a good controlled movement bending at the elbow.
3. When you get 1-2 inches reach from the floor return to start position by straighten arms.