PRESS UPS RESISTANCE BAND

PRESS UPS RESISTANCE BAND - Fitness Health

 

1.Lay on the floor place hands shoulder width apart , feet together resting on toes. Forming a straight line with your body parallel to the floor. Place each end of the band underneath each hand.

2. Lower your body towards the floor maintaining a good controlled movement bending at the elbow.


3. When you get 1-2 inches reach from the floor return to start position by straighten arms.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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