press ups resistance band

 

1.Lay on the floor place hands shoulder width apart , feet together resting on toes. Forming a straight line with your body parallel to the floor. Place each end of the band underneath each hand.

2. Lower your body towards the floor maintaining a good controlled movement bending at the elbow.


3. When you get 1-2 inches reach from the floor return to start position by straighten arms.

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