1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door.
2. Start position hands side of shoulders bent elbows. Push hands up towards the sky arms fully extending when straighten position is reached hold for 1 second and slowly return to start position.
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
