KNEELING PRESS UP'S

KNEELING PRESS UP'S - Fitness Health

1. laying parallel to the floor place hands on floor shoulder width apart. Keep your knees on the floor throughout the exercise. Form a straight line with your upper body, chest and neutral spine.

2. Lower your body towards the floor, maintain controlled movement bending from your elbows.
When you get 1-2 inches from floor straighten arms and return to starting position.1.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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