kneeling press up's

1. laying parallel to the floor place hands on floor shoulder width apart. Keep your knees on the floor throughout the exercise. Form a straight line with your upper body, chest and neutral spine.

2. Lower your body towards the floor, maintain controlled movement bending from your elbows.
When you get 1-2 inches from floor straighten arms and return to starting position.1.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.