FORWARD CHEST FLY

FORWARD CHEST FLY

FORWARD CHEST FLY

1. Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door.

2. Hold your hands stretched either side of the shoulders. Keep arms straighten throughout exercise.

3. Push hands forward and bringing palms together, when straighten position is reached hold for 1 second and slowly return to start position.

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