Resistance Band Exercises

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...

  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from...

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting...

1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and raise the handles slowly to...

  1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable across your...

  1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at the knees. 2. With...