Resistance Band Exercises

FRONTAL RAISES ↠

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  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend....

DOUBLE OVERHEAD EXTENSIONS ↠

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  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to...

BENT OVER LATERAL RAISES ↠

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  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both...

STRAIGHT ARM EXTENSIONS ↠

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  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to...

ONE ARM UPRIGHT ROW ↠

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1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and...