March 06, 2017
This Resistance Band Reverse Fly Exercise Shoulder Upper Body Exercise is very good for strengthening the upper arm and back muscles. These groups of muscles are triceps and traps. Just remember the start position is arms fully stretched out in front of body with. Try to keep the arms as straight as possible throughout this exercise. I find its always easier to use a lower weight band for this exercise and maintain a controlled movement throughout the exercise. Remember Keep a slight bend at the knees and feet in line with shoulders. Keep arms in same position during exercise.Fitness health...
February 27, 2017
This is a basic workout for chest and core muscles. Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout. Exercise Equipment Weight Reps Sets decline press none Bodyweight 10 3 incline press Resistance Band 25 lbs 10 3 upperback row Resistance Band 25 lbs 10 3 straight arm extension Resistance Band 25 lbs 10 3 Chest press Resistance Band 25 lbs 10 3 side ab extensions Resistance Band 25 lbs 10 3 Situps none Bodyweight 10 3 knee raises none Bodyweight...
Resistance band exercises,
resistance band training,
resistance training -
February 15, 2017
Resistance Band Training Workout 1 This workout is designed for exercise beginners. The workout is completed with equipment from our resistance band training 11pc set . Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout. Exercise Equipment Weight Reps Sets Squat none Bodyweight 10 3 reverse curl Resistance Band 25 lbs Red 10 3 wood chopper Resistance Band 25 lbs Red 10 3 tricep exetension Resistance Band 25 lbs Red 10 3 overhead ab extensions Resistance Band 25 lbs Red 10 3...
September 02, 2016
The video above describes how to use resistance bands with the door anchors, also it demonstrates a few exercises you can complete once the door anchor is in place. The door anchor is a simple and effective tool you can use at home for fitness training. First and foremost, resistance band or suspension training at home requires using a sturdy door. After all, the last thing you need is to have the door break mid-exercise, stopping you from exercising all together. A sturdy door requires that the hinges need to be attached correctly and screwed in tight. Using the door anchor you...
August 04, 2016
This video give you a basic idea on training with ankle straps from the resistance band sets. Not many resistance band trainers cover these exercise's so we thought we would put together a basic video on training with the ankle straps. Using a door anchor we fixed this to a lower point of the door.
The main reason that we chose this anchor point is because we are focusing on training the leg muscles in this video, and this is the best fixed level to train from when exercising lower leg muscles.