Resistance Band Exercises RSS

  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards. 2. Move the arm straight outwards away from body in a con- trolled motion. Hold for 2 seconds and return to start position. Repeat.

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting position slowly.

  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms away laterally from body, until arms is parallel to the floor then return to your start position.

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting position slowly.

1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and raise the handles slowly to shoulder height. Return to starting position slowly.