LEG BAND LUNGES

September 19, 2019

1.Stand with feet shoulder width apart arms straight on each side palms facing in

2.Step forward about three feet with your foot land your heal on the floor, with the other leg bend bringing making the knee close to touching the floor hold for 1 second .

3. Step back into start position complete the same movement with opposite leg. For advanced training complete this exercise with multi directional lunges.

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