1.Stand with feet shoulder width apart arms straight on each side palms facing in
2.Step forward about three feet with your foot land your heal on the floor, with the other leg bend bringing making the knee close to touching the floor hold for 1 second .
3. Step back into start position complete the same movement with opposite leg. For advanced training complete this exercise with multi directional lunges.
You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...
You understand the importance of physical activity for overall health, but did you know that sleep plays a crucial role in athletic performance and recovery? Quality sleep is necessary for...
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
It's important to understand the significance of a healthy lifestyle and balanced lifestyle in maintaining overall well-being. A healthy lifestyle encompasses various factors such as physical activity, nutrition, and sleep,...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
Having trouble with your foot or ankle? Whether it's bunion pain, a twisted ankle, or the complex mysteries of plantar fasciitis - finding qualified help for such issues can be...
