LAYING LEG RAISES

LAYING LEG RAISES - Fitness Health

 

1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head.

2. Lift your leg laterally away from your body into the air with a nice controlled movement, until maximum point of tension is achieved.

3. Then slowly return to starting position, always complete the same amount of reps on both sides.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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