LAYING LEG RAISES

Posted by Rene Harwood on

 

1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head.

2. Lift your leg laterally away from your body into the air with a nice controlled movement, until maximum point of tension is achieved.

3. Then slowly return to starting position, always complete the same amount of reps on both sides.