LAYING LEG RAISES

leg bands, legs, Resistance band exercises -

LAYING LEG RAISES

 

1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head.

2. Lift your leg laterally away from your body into the air with a nice controlled movement, until maximum point of tension is achieved.

3. Then slowly return to starting position, always complete the same amount of reps on both sides.

Related Posts

STRAIGHT ARM EXTENSIONS
STRAIGHT ARM EXTENSIONS
  1. Stand and holding handles above head, keeping your a...
Read More
ONE ARM UPRIGHT ROW
ONE ARM UPRIGHT ROW
1. Stand and holding both handles hand over grip, keeping...
Read More
CABLE PULL ACROSS
CABLE PULL ACROSS
  1. Stand and holding one handle , Start position keep y...
Read More
Back to Resistance Band Exercises