DOUBLE OVERHEAD EXTENSIONS

 

1. Stand and holding handles above head, keeping your arms straight palms together.

2. Straighten your arms lower and extend the handles slowly to shoulder height. Return to starting position slowly.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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