LAYING CYCLING

September 19, 2019

1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor.

2. Keeping your left knee in still position, push your right leg out straight, then bring your right leg back to start position then repeat the exercise with left leg.

3. Make sure that the movement is slow and controlled, or for more advance training complete exercise in short, fast bursts.

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