LAYING CYCLING

LAYING CYCLING - Fitness Health

 

1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor.

2. Keeping your left knee in still position, push your right leg out straight, then bring your right leg back to start position then repeat the exercise with left leg.

3. Make sure that the movement is slow and controlled, or for more advance training complete exercise in short, fast bursts.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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