FRONTAL RAISES

FRONTAL RAISES - Fitness Health

 

1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend. Hold forwards.

2. Move the arm straight outwards away from body in a con- trolled motion. Hold for 2 seconds and return to start position. Repeat.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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St Johns Wort Extract tablets 1000mg

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