LUNGE FLY LATERAL PULL DOWN

LUNGE FLY LATERAL PULL DOWN - Fitness Health

 

1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position.

2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms throughout exercise.

3. Pull handles laterally away from your central body line maintain control throughout exercise when shoulders reach maximum tension point hold for 1 second then return to start position.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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