LUNGE FLY LATERAL PULL DOWN

LUNGE FLY LATERAL PULL DOWN

LUNGE FLY LATERAL PULL DOWN

 

1. Hold on the handles with overhand grip. One knee on the floor lunge kneeling position.

2.Hold arms straight out forwards the palm facing the floor. Maintain straight arms throughout exercise.

3. Pull handles laterally away from your central body line maintain control throughout exercise when shoulders reach maximum tension point hold for 1 second then return to start position.