one arm upright row

1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent.

2. With your straighten arms and bend your elbows and raise the handles slowly to shoulder height.
Return to starting position slowly.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

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