1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent.
2. With your straighten arms and bend your elbows and raise the handles slowly to shoulder height.
Return to starting position slowly.
ONE ARM UPRIGHT ROW
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Nature’s Secret: The Amazing Story of Apricot K...
Inside every apricot pit is a secret - a small almond shaped kernel that has been prized for centuries by ancient civilisations from around the globe. Apricot Kernels are on...
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Laetrile is supposed to be an alternative cancer treatment for patients. But it’s not proven, as there isn’t enough data to back it up. Summary. What is laetrile Laetrile is...
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Apricot Kernel 2500mg Capsules
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