1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent.
2. With your straighten arms and bend your elbows and raise the handles slowly to shoulder height.
Return to starting position slowly.
Posted by Rene Harwood on
1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent.
2. With your straighten arms and bend your elbows and raise the handles slowly to shoulder height.
Return to starting position slowly.