1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord.
2.Take the handles, palms facing down, elbows stay slightly bent. Extend arm laterally away from centre body.
3.Arms keeping position, so that they do not come up any higher than shoulder level. Pause momentarily at this top position.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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