1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent
2. pull the cable across your body until your elbow is bent and return to start position,
1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent
2. pull the cable across your body until your elbow is bent and return to start position,
What is Vitamin B12 Deficiency Anemia? Definition and Explanation Vitamin B12 deficiency anemia is a condition where deficiency anaemia occurs due to the body’s inability to make enough healthy red...
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