KNEE HIGHS

KNEE HIGHS - Fitness Health

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor.

2. Once knee is at its maximum tension, then lower to start- ing position and repeat with opposite side, once again this is exercise is ideal for shorts bursts for maximum results.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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