Exercises RSS

Exercise, Muscle, Workouts -

Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in all kinds of dresses is not an easy task, but it is not impossible either. Worry not! There exist some perfect workouts for you that can give you a very desirable body in no time! We have done the tiring research for you. Having filtered all the useless workouts, we have brought top 5 workouts which will get you ready for summer in just 21 days! Bulgarian Split Squats The Bulgarian Split Squats mainly work...

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Exercise, Fitness, Muscle, Workouts -

The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine. The thoracic bridge exercises are basically stretching exercises which help in improving the posture to a great extent. BENEFITS OF THORACIC BRIDGE EXERCISES The thoracic bridge exercises have many benefits. Some of them are mentioned below: The thoracic bridge exercise is very helpful for people who have deskbound jobs. Because of sitting in front of the computers for long hours their backs stiffen, and they experience lower back pain also. The...

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Body Health, Exercise, Fitness, Health, Workout, Workouts -

In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping you physically active, a mere 10 minutes are enough, if utilized properly. According to research, short and brief periods of intense and ardent exercise are at times more effective than workouts that take a longer time with less effort. If you can take out 10 minutes from your busy schedule, here are a few exercises that can be done under 10 minutes, without any workout equipment, and will keep you active and healthy. These exercises...

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health, training, weightlifting, Wellbeing, Workout, workout plan, workouts -

A short detailed video for using yoga resistance bands. In this video you will see three different exercises that help strengthening the shoulder and arm muscles.   Resistance yoga bands are useful tools for rehabilitation training. Using these bands regularly can help strengthen muscle and joints in specific different areas of the body.      

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back, legs, overcome, training, weight loss, workout, workouts -

In this 300 repetition workout there are a mixture of mostly leg and arm exercises. I rested for 30 seconds between sets.  This took me around 30 minutes to complete and I burn't between 400 - 500 calories.  Please make sure that you warm up before this workout.    Exercise Equipment Weight Reps Sets Wall Ball Shots Barbell 5kg 10 5 Bicep Curls Dumbbell 15kg 10 5 Lat Row Pulldowns Cable Machine 30kg 10 5 Tricep Dip Parallette Dip Bars Bodyweight 10 5 Squat KB Dumbbell 15kg 10 5 Overhead Press Barbell 20kg 10 5

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