Exercises

500 REP WORKOUT ↠

Posted by Rene Harwood on

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500 REP: Travel through this circuit one time for 50 reps each to complete this challenge: 50 Push Ups 50 Air Squat Jumps 50 Inverted Barbell Pull...

Home Workout 1st Session ↠

Posted by Rene Harwood on

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Day One Training session 20 minutes long, this workout consists of: 3 sets of 30 seconds training exercise then followed by 30 seconds rest Exercises  Mountain...

8 Exercises we can do Just sitting Down ↠

Posted by Rene Harwood on

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Although, people nowadays are more inclined towards physical activity to lower the risk of diseases such as heart disease, diabetes, obesity, etc. many people spend...

Adaptations of Foam Rollers ↠

Posted by Rene Harwood on

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  Rehab training makes use of equipment such as the foam body rollers. They are helpful in exercises like stability balls and with exercise bands...

Top 5 Workouts Ready For Summer ↠

Posted by Rene Harwood on

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Summer is coming closer, and so is our tension to look perfect in our beautiful summer clothes. Getting a fit body that looks amazing in...