PLEASE NOTE WE HAVE DELAYS FOR KELTON GYM EQUIPMENT CLICK HERE



Exercises

Ab and Core Workout 30 Minutes ↠

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  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle...

700 rep workout upper body strength workout ↠

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This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before...

Resistance Band Arm Shoulder Blast ↠

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  Resistance Band Arm Shoulder Blast Workout   Duration - 40 min - ( + 5 minutes warm up and cool down )  Target - Increase...

Fitness Workout 5 Metcon Training ↠

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METCON Workout Training 5 Total Body  Duration - 40 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio...

METCON Workout Training 4 Total Body  ↠

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METCON Workout Training 4 Total Body  Duration - 45 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio...