Exercises

Crossfit workout 3 20 Minutes HITT

 CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

Crossfit workout 3 20 Minutes HITT

 CrossFit Workout 1 Duration - 20 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

Crossfit workout 2 no equipment - Fitness Health

Crossfit workout 2 no equipment

 CrossFit Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

Crossfit workout 2 no equipment

 CrossFit Workout 1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

CrossFit Workout 1 Total body workouts - Fitness Health

CrossFit Workout 1 Total body workouts

 CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

CrossFit Workout 1 Total body workouts

 CrossFit Workout 1 Duration - 50 min - ( + 5 minutes warm up and cool down )  Target - Total body muscle training  Fitness level - Intermediate / advanced Please...

Ab and Core Workout 30 Minutes - Fitness Health

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  Please...

700 rep workout upper body strength workout

This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before training.   This workout is...

700 rep workout upper body strength workout

This is 700 rep workout designed to work muscles of the arms, legs, back, shoulders and chest. Please make sure that you warm up before training.   This workout is...

Resistance Band Arm Shoulder Blast - Fitness Health

Resistance Band Arm Shoulder Blast

  Resistance Band Arm Shoulder Blast Workout   Duration - 40 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, Shoulder Muscle Training ...

Resistance Band Arm Shoulder Blast

  Resistance Band Arm Shoulder Blast Workout   Duration - 40 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio fitness, Shoulder Muscle Training ...

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