crossfit workout 4 - 30 minutes

CrossFit Workout 4

Duration - 30 min - ( + 5 minutes warm up and cool down ) 

Target - Total body muscle training 

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout. 

Equipment - skipping rope and plyobox 

Workout 4:
Exercise: 8 rounds REPS Rest
 1-Double Unders 30 secs 0
2-Burpees 20 reps 0
3-Jumping Squats 10 reps 0-30secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.