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 CrossFit Workout 4 - 30 minutes

Posted by Rene Harwood on

CrossFit Workout 4

Duration - 30 min - ( + 5 minutes warm up and cool down ) 

Target - Total body muscle training 

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout. 

Equipment - skipping rope and plyobox 

Workout 4:
Exercise: 8 rounds REPS Rest
 1-Double Unders 30 secs 0
2-Burpees 20 reps 0
3-Jumping Squats 10 reps 0-30secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.