CrossFit Workout 4
Duration - 30 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - skipping rope and plyobox
|Exercise: 8 rounds||REPS||Rest|
|1-Double Unders||30 secs||0|
|3-Jumping Squats||10 reps||0-30secs|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.