CrossFit Workout 4 - 30 minutes

 CrossFit Workout 4 - 30 minutes - Fitness Health

CrossFit Workout 4

Duration - 30 min - ( + 5 minutes warm up and cool down ) 

Target - Total body muscle training 

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout. 

Equipment - skipping rope and plyobox 

Workout 4:
Exercise: 8 rounds REPS Rest
 1-Double Unders 30 secs 0
2-Burpees 20 reps 0
3-Jumping Squats 10 reps 0-30secs


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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