CrossFit Workout 5
Duration - 20 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - Kettlebell
| Workout 5: | ||
| Exercise: 3 rounds | REPS | Rest |
| 1-Running | 400m | 0 |
| 2-Kettlebell Swings | 20 reps | 0 |
| 3-Pullups | 10 reps | 0-30secs |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
