crossfit workout 5

CrossFit Workout 5

Duration - 20 min - ( + 5 minutes warm up and cool down ) 

Target - Total body muscle training 

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout. 

Equipment - Kettlebell

Workout 5:
Exercise: 3 rounds REPS Rest
1-Running 400m 0
2-Kettlebell Swings 20 reps 0
3-Pullups 10 reps 0-30secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

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