How to do a Upright Row with Resistance Bands

Using a resistance band for the upright rows is a great way to increase the strength and density for the should muscles. The Resistance Band Upright Row is an exercise that is very common with resistance band training, It's one of the most comfortable exercise band exercises as the posture and form is easy to maintain, this exercise incorporates the shoulder muscles including both biceps and triceps. 

Reps 

Muscle - 3-6 Heaviest band weight possible  70lbs plus

Strength -4-7 Heavy band weight possible 60lb-70lb 

Endurance 10-30 Medium band weight 25lb -35lbs

    resistance band shoulder raises

 

 

1. Start position – Stand and holding both handles with overhand grip arms stretching out towards the floor, slight bend at the knees with relaxed neutral back.

resistance band shoulder raises

2. 2nd position bend the straighten arms drawing your elbows towards your shoulders, complete the moment slowly raising  the handles slowly to shoulder height. Once reached return to starting position slowly and complete the exercise again until reps are completed.

shoulder raises resistance band

 

Back to blog
  • What is an example of a precursor?

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

    What is an example of a precursor?

    Think of a precursor as a building block or ingredient that is used to make something else. It's like when you're baking a cake and you have all the individual...

  • What Toxins Are Released After Chiropractic Adjustment?

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

    What Toxins Are Released After Chiropractic Adj...

    Ever felt rejuvenated after a chiropractic adjustment? There's no doubt that this type of therapy can provide an immense sense of relief, particularly for those suffering from chronic pain. However,...

  • What is the holistic approach to health and fitness?

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

    What is the holistic approach to health and fit...

    There's a growing awareness of the importance of taking a holistic approach to health and fitness, recognizing that our physical, mental, and emotional well-being are interconnected. This approach involves considering...

1 of 3