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Crossfit workout 3 20 Minutes HITT

Posted by Rene Harwood on

 CrossFit Workout 1

Duration - 20 min - ( + 5 minutes warm up and cool down ) 

Target - Total body muscle training 

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout. 

Equipment - None 

Workout 3:
Exercise: For 20 minutes REPS Rest
1-Pushups 5 reps 0
2-Singe Leg Pistol Squat 10 reps 0
3-Assisted Pullups 15 reps 0
4-Hanging Knee Raise 20 reps 0-30secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.