CrossFit Workout 1
Duration - 20 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - None
|Exercise: For 20 minutes||REPS||Rest|
|2-Singe Leg Pistol Squat||10 reps||0|
|3-Assisted Pullups||15 reps||0|
|4-Hanging Knee Raise||20 reps||0-30secs|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.