Crossfit workout 3 20 Minutes HITT

 CrossFit Workout 1

Duration - 20 min - ( + 5 minutes warm up and cool down ) 

Target - Total body muscle training 

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout. 

Equipment - None 

Workout 3:
Exercise: For 20 minutes REPS Rest
1-Pushups 5 reps 0
2-Singe Leg Pistol Squat 10 reps 0
3-Assisted Pullups 15 reps 0
4-Hanging Knee Raise 20 reps 0-30secs

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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