CrossFit Workout 1
Duration - 50 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - Barbell with weights and 14kg kettlebell
| Workout 1: | |||
| Exercise | SETS | REPS | Rest |
| 1-Barbell Squat | 5 | 5 reps | 2mins |
| 2-Deadlift | 5 | 5 reps | 2mins |
| 3-Kettlebell Swings | 5 | 10 reps | 1.30min |
| 4-Plank | 3 | to failure | 2mins |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
