CrossFit Workout 1 Total body workouts

CrossFit Workout 1 Total body workouts - Fitness Health

 CrossFit Workout 1

Duration - 50 min - ( + 5 minutes warm up and cool down ) 

Target - Total body muscle training 

Fitness level - Intermediate / advanced

Please warm up before and cool down after any workout. 

Equipment - Barbell with weights and 14kg kettlebell 

Workout 1:
Exercise SETS REPS Rest
1-Barbell Squat 5 5 reps 2mins
2-Deadlift 5 5 reps 2mins
3-Kettlebell Swings 5 10 reps 1.30min
4-Plank 3 to failure 2mins

 

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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