CrossFit Workout 1
Duration - 50 min - ( + 5 minutes warm up and cool down )
Target - Total body muscle training
Fitness level - Intermediate / advanced
Please warm up before and cool down after any workout.
Equipment - Barbell with weights and 14kg kettlebell
|1-Barbell Squat||5||5 reps||2mins|
|3-Kettlebell Swings||5||10 reps||1.30min|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.