Ab and core Workout 1
Duration - 30 min - ( + 5 minutes warm up and cool down )
Target - Core muscle training
Fitness level - Intermediate
Please warm up before and cool down after any workout.
| Workout 1: | |||
| Exercise: (1 set of each followed by the other) | SETS | REPS | Rest |
| 1-Half Crunches | 3 | 20 reps | 0-10secs |
| 2-Flutter Kicks | 3 | 20 reps | 0-10secs |
| 3-Ab Bicycle | 3 | 15 reps | 0-10secs |
| 4-Plank | 3 | to burnout | 1-2mins |
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.
