Ab and Core Workout 30 Minutes

Ab and Core Workout 30 Minutes - Fitness Health

 

Ab and core Workout  1

Duration - 30 min - ( + 5 minutes warm up and cool down ) 

Target - Core muscle training 

Fitness level - Intermediate 

Please warm up before and cool down after any workout. 

Workout  1:
Exercise: (1 set of each followed by the other) SETS REPS Rest
1-Half Crunches 3 20 reps 0-10secs
2-Flutter Kicks 3 20 reps 0-10secs
3-Ab Bicycle 3 15 reps 0-10secs
4-Plank 3 to burnout 1-2mins


Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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