Ab and core Workout 1
Duration - 30 min - ( + 5 minutes warm up and cool down )
Target - Core muscle training
Fitness level - Intermediate
Please warm up before and cool down after any workout.
|Exercise: (1 set of each followed by the other)||SETS||REPS||Rest|
|1-Half Crunches||3||20 reps||0-10secs|
|2-Flutter Kicks||3||20 reps||0-10secs|
|3-Ab Bicycle||3||15 reps||0-10secs|
Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.