Benefits of a Swiss Fitness Birthing Ball

birthing ball

If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This one piece of equipment offers you a number of benefits before, during, and after the birth of your precious bundle of joy, and here are just a few of them:

  • Fewer backaches. Even if you use the ball just to sit on versus doing an actual exercise routine, you’re still working your abdominal and lower back muscles to stay upright, giving you a strong and stable core that will help get you through pregnancy with fewer of those troublesome and pesky pregnancy related back pains.
  • It can help you change your baby’s position. If your baby’s back is facing your stomach, this also relieves back pain. To get your baby in this more beneficial position, simply sit or squat and lean gently over the birthing ball with your chest on the ball itself, making sure to keep your knees lower than your hips. This may potentially coerce your baby to change their position, giving you some much needed relief.
  • You can figure out which labour positions are most comfortable. Before you even step foot in a delivery room, a Swiss fitness birthing ball allows you to try out different positions to see which one will feel best during labour.
  • The ball makes labour easier. A large number of birthing centers have balls in them, allowing you to lean forward on it to ease your birthing pains. When contractions first begin, you may also find relief from them by sitting on the ball while your partner massages your lower back
  • It will help you get back to your pre-pregnancy shape quicker. The more in shape your midsection is before and during your pregnancy, the easier it will be for your body to return to this shape after you deliver.

These are but a few benefits of a Swiss fitness birthing ball. Whether you’re pregnant, trying, or have just given birth, it can help ease your pains and strengthen your body in a super easy and completely natural way – which is best for you and baby both.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3