Standing twist core exercise medicine ball weighted

 

 

Busy at the Fitness Health camp today, doing a little bit of core work. The standing twist is a great exercise that gets the core and back muscles working well. This exercise will activate your abdominals and obliques muscles. Completing this exercise with a 5 kg medicine ball is definitely challenging. I would recommend reducing the weight if you're doing this exercise for the first time. I completed 3 sets of 10 reps on the exercise above. Pick a side for example your right side, then every time you twist to your right this counts as one complete rep. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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