500 REP WORKOUT

500 REP WORKOUT

500 REP:

Travel through this circuit one time for 50 reps each to complete this challenge:

  • 50 Push Ups
  • 50 Air Squat Jumps
  • 50 Inverted Barbell Pull Ups
  • 50 Neutral Grip Dumbbell Shoulder Press
  • 50 Dumbbell Front Squat
  • 50 Russian Twists
  • 50 Renegade Rows
  • 50 V-Ups
  • 50 Bench Hops
  • 50 Mountain Climbers

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