500 REP WORKOUT

Posted by Rene Harwood on

500 REP:

Travel through this circuit one time for 50 reps each to complete this challenge:

  • 50 Push Ups
  • 50 Air Squat Jumps
  • 50 Inverted Barbell Pull Ups
  • 50 Neutral Grip Dumbbell Shoulder Press
  • 50 Dumbbell Front Squat
  • 50 Russian Twists
  • 50 Renegade Rows
  • 50 V-Ups
  • 50 Bench Hops
  • 50 Mountain Climbers