500 rep workout

500 REP:

Travel through this circuit one time for 50 reps each to complete this challenge:

  • 50 Push Ups
  • 50 Air Squat Jumps
  • 50 Inverted Barbell Pull Ups
  • 50 Neutral Grip Dumbbell Shoulder Press
  • 50 Dumbbell Front Squat
  • 50 Russian Twists
  • 50 Renegade Rows
  • 50 V-Ups
  • 50 Bench Hops
  • 50 Mountain Climbers

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.