The Airplane Exercise

 

The airplane exercise is an challenging fitness exercise and requires an intermediate fitness level. As the hold requires you to tilt your body forward maintaining control throughout the exercise. The exercise requires stability from the leg for a good level of balance. 

From a standing position, bend over at the hip as you balance on one leg with the other leg fully extended behind you.

Place your arms out to the side to balance your body, like wings on a plane.

Hold this position for 10 seconds before switching legs and balancing on the other side.

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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