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Warmup
5 mins rowing
Lunge 10kg dumbbells 3 sets 10 reps
Lateral 5 kg dumbbells fly 3 sets 15 reps
Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps
Calf raises 10 kg dumbbell 3 sets 10 reps
Tyre flips 3 sets 10 reps
Shoulder press 6kg dumbbells 3 sets 20 reps
Walking lunge 3 sets 10 meter
3 sets 10 reps
1. Shoulder taps
2. Walking shoulder taps
3. Monkey crawl
Resistance machine 42kg 3 sets 8 reps
Cooldown
Treadmill 5 min
Stretch Body parts shoulders and legs
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Ginkgo Biloba is a herb that has been used in traditional Chinese medicine for centuries. It is known for its many health benefits, including improving memory and cognitive function,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Chocolate is one of the most popular foods in the world. It is loved by people of all ages and is often touted as comfort food. But in recent years,...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
Sugar is a ubiquitous ingredient found in many of the foods we eat, from desserts and baked goods to packaged and processed foods. While it may taste sweet...
