Shoulders and legs workout

February 18, 2020

Warmup

5 mins rowing

Lunge 10kg dumbbells 3 sets 10 reps

Lateral 5 kg dumbbells fly 3 sets 15 reps

Frontal raises 6kg cable machine 3 sets 10 reps 8 reps 6 reps

Calf raises 10 kg dumbbell 3 sets 10 reps

Tyre flips 3 sets 10 reps

Shoulder press 6kg dumbbells 3 sets 20 reps

Walking lunge 3 sets 10 meter

3 sets 10 reps
1. Shoulder taps
2. Walking shoulder taps
3. Monkey crawl

Resistance machine 42kg 3 sets 8 reps

Cooldown

Treadmill 5 min

Stretch Body parts shoulders and legs

hitt legs shoulders training Workouts

February 18, 2020

Currency