Shoulders and legs workout

Shoulders and legs workout - Fitness Health

Warmup 

5 mins rowing 

Lunge 10kg dumbbells 3 sets 10 reps

Lateral 5 kg  dumbbells  fly 3 sets 15 reps


Frontal raises 6kg  cable machine 3 sets 10 reps 8 reps 6 reps 

Calf raises 10 kg dumbbell  3 sets 10 reps


Tyre flips 3 sets 10 reps

Shoulder press 6kg dumbbells 3 sets 20 reps


Walking lunge 3 sets 10 meter 

3 sets 10 reps
1. Shoulder taps
2. Walking shoulder taps
3. Monkey crawl

Resistance machine 42kg 3 sets 8 reps

Cooldown 

Treadmill 5 min 

Stretch Body parts shoulders and legs 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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