Chin Up Bodyweight Exercise

    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure th...

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What is Superset training

              The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example o...

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Pyramid training

Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle ...

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Compound exercises

If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in on...

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Good posture

  Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maint...

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