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Exercises — Body Building

Fitness Workout 5 Metcon Training ↠

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METCON Workout Training 5 Total Body  Duration - 40 min - ( + 5 minutes warm up and cool down )  Target - Increase cardio...

Chin Up Bodyweight Exercise ↠

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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...

Sandbag Power Bag Shoulder and Chest Exercise ↠

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   Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand...

What is Superset training ↠

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              The most common type of superset training is when two opposing muscle groups are worked on without rest...

Pyramid training ↠

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Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle...