September 17, 2015
CHIN UP EXERCISE
You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As you move up, make sure that your legs are crossed and they don’t touch the ground when you move down.
Go to a park or find another place where you can grab ahold of a higher spot and pull your body weight up and off the ground. This will tax your arms and upper back, giving you a great upper body workout without any equipment at all.
August 07, 2015
Fitness Health Sandbag Power bag Shoulder and Chest Exercise Training . This video provides a basic exercise information with use of the FH sand bag. Exercising with sandbags can be a challenging test of fitness. In the video above I have completed an upper body exercise combining the incline press up with the kneeling sandbag overhead press. This was one of three combination exercises. I completed this exercise 3 sets with 10 repetitions on each set. If your a beginner please use a lower weight bag.
View the product here http://fitnesshealth.co/products/fh-pro-sandbag-power-strength-dynamic-crossfit-training
July 05, 2011
The most common type of superset training is when two opposing muscle groups are worked on without rest between sets. An example of this training would be Biceps & triceps, these arm muscles are opposite each other, its important to keep balance in the body. Superset training can be very time efficient. allow 2-3 minutes rest after each super set, this is aimed at improving your strength, stamina and overall anaerobic threshold. Another way of superset training is very intense and involves two or move exercises on the same muscle group, this style...
July 04, 2011
Pyramid training is the best way of building strength and size, this method involves altering weights over a number of sets. First warm the muscle up with the lower weights and high reps, each set should get progressively heavier and the reps should reduce. Aim to get the most form the set, take yourself to near failure and bring yourself back to starting reps. Pyramid training is great for increasing muscles strength and size, this method of training is not suited for beginners , but...
Resistance band exercises -
April 18, 2011
If you a fixated about gaining a six pack look, in every exercise plan you need to incorporate as many different muscles from around the body in one exercise. The truth behind fast effective fitness training is that if you want to get the best abs, and you want to lose weight then you need to use an effective training method. The best method of training is to recruit as many muscle fibres as possible using heavy loads like with training methods like one rep max, squats, dead lifts,burpee's and chin ups. To make sure that you are Increasing your hormone...