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      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also firm and tone your buttock and core muscles. Power sandbag lunges are simple, yet effective exercises which will combine both upper and lower body's muscles in the exercise. #fitfam #fitfreaks #core #workouts #gymrat #gym #exercises #sandbag #powerbag #training

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