ingest a combination of whey protein and creatine

A study conducted at the Victoria University (in Australia) revealed that individuals consuming a supplement containing both whey protein and creatine immediately before and after a workout over the course of a ten-week period had augmented muscle mass by a staggering 87%. Moreover, a 27% increase in strength of the barbell squat, a 36% increase in strength of the barbell bench press, and a 25% in strength of the barbell deadlift occurred over this period. This is not counting the fact that there was a 3% decrease in body fat, a much better development as opposed to the group taking the supplement before breakfast, and before going to bed.



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