A study conducted at the Victoria University (in Australia) revealed that individuals consuming a supplement containing both whey protein and creatine immediately before and after a workout over the course of a ten-week period had augmented muscle mass by a staggering 87%. Moreover, a 27% increase in strength of the barbell squat, a 36% increase in strength of the barbell bench press, and a 25% in strength of the barbell deadlift occurred over this period. This is not counting the fact that there was a 3% decrease in body fat, a much better development as opposed to the group taking the supplement before breakfast, and before going to bed.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.
Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.
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Thanks again FitnessHealthLtd ☺️
