TRX fitness benefits

 

TRX system is one of the most efficient ways to maximise the amount of strength training possible per unit of time. In essence, you can work the whole body by switching an exercise for one body part to another in a matter of seconds. In a typical fitness environment, a rather extensive quantity of time is spent stacking and unloading a training machine. The TRX system bypasses this. What’s more, the design ensures that every exercise engages what is commonly referred to as your ‘core’ (i.e., abdominal area, buttocks, back, and chest). The core is used in virtually every strength-related endeavour you can undertake. Tied to this is the fact that fundamentally every exercise executed is a compound exercise(where more than one joint is moved). What this means is that the strength and muscle growth gains are capitalised on. On that same note, TRX training is a productive tool for ‘plyometric training’, which allows for ideal power-based training (a skill essential to most sports).

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3