10 Quick Tips About Fitness

 

You can literally spend months, years even, researching fitness to learn how to create the results you want. However, taking this approach means you’re going to spend more time sitting and less time actually getting the body you desire.

To help, here are 10 quick tips that are enough to get you started:

  • Plan to exercise most days of the week to get the best results. Any lesser amount can keep you from reaching your fitness potential.
  • Warm up. You need to get your muscles ready to move or you risk hurting them in your workout.
  • Focus on ALL of your muscles. For instance, even if your goal is to build bigger biceps, be sure to work your triceps too so they’re strong enough to support your upper arm muscle growth.
  • Vary your workouts. This helps keep you motivated as well as progressing by working different muscle groups.
  • Include both cardio and resistance training. A complete exercise program includes both aerobic activity and strength training.
  • Use proper form. This keeps you from being injured so, if you’re unsure what proper form is, you might want to hire a personal trainer for at least one visit.
  • Hydrate, hydrate, hydrate. In order to give your body what it needs to make it through your workouts, it needs adequate water—before, during, and after your exercise routine.
  • Get your nutrients. Your body needs the right vitamins and minerals to get in better shape, some of which can come via diet and others by supplement.
  • Find ways to keep motivated. Just as with anything, the more motivated you are to tend to your fitness, the more likely you are to do just that.
  • You’ll get out of it what you put into it. This is one area of your life where you’ll only get the results that you work for.
    • Back to blog

    Leave a comment

    Please note, comments need to be approved before they are published.

    • Maqui Berry

      The Maqui Berry: A Superfood Worth Exploring

      Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

      The Maqui Berry: A Superfood Worth Exploring

      Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    • Top 10 Supplements for Mental Health

      Top 10 Supplements for Mental Health

      The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

      Top 10 Supplements for Mental Health

      The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

      The Ultimate Guide to Supplements for Women Ove...

      Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

      The Ultimate Guide to Supplements for Women Ove...

      Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    1 3
    View all

    Let customers speak for us

    from 919 reviews
    Easy to swallow

    I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.

    Karen
    St Johns Wort Extract tablets 1000mg

    Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.

    Melissa
    Fitness Health

    Quick, fast and reliable, extremely happy.

    Karanja
    Fitness Health

    Helped me calm my over active brain down and aided sleep. Thank you.

    Patrick
    Fitness Health
    The best

    I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!

    Emily Munday
    Omega 3 Fish Oil 1000mg Softgel Capsules

    First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!

    Ann-Marie
    Fitness Health

    I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.

    Lesley Fahey
    Bovine Collagen 400mg Capsules

    Excellent customer service!
    Solved my issues beyond my expectations;))

    Blue Eyes
    Fitness Health

    This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
    Thanks again FitnessHealthLtd ☺️

    Cara
    Fitness Health
    View all