Pushups – You can also test your fitness level by the number of pushups you’re able to complete with proper form and without resting. If you can do more than 40, you’ve got a superior level of fitness, 25-40 and you are okay but nothing spectacular, and less than 25 means that you have a lot of work to do. 1. Place hands on floor shoulder width apart, lay parallel to the floor. Form a straight line with your upper body, neck and head , keep this position throughout exercise.2. Lower your body towards the floor, maintain controlled movement bending your elbows.3.When you get 1-2 inches from floor straighten arms and return to starting position.