Arm Bodyweight Exercise Chin Ups

This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your body upward as far as possible. Afterward, exhale as you lower your body to the starting position.

 
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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