Arm Bodyweight Exercise Chin Ups

This bodyweight exercise is excellent for adding muscle mass to your biceps. Simply grasp the chin-up bar with an underhand-grip and your arms shoulder-width apart, proceeding to inhale as you pull your body upward as far as possible. Afterward, exhale as you lower your body to the starting position.

 
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

1 of 3