building, CrossFit, Exercise, Fitness, Gym, Multi Gym, Muscle, Resistance, Session, Strength, Workout - March 11, 2014

Leg Exercise Squats

Leg Squats

No move will work your legs better than the squat. The key, however, is to use proper form. Don’t let your knees extend beyond your toes when you squat, and keep your back straight. Doing so will help you isolate the leg muscles you want to work and help you remain injury-free.

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