The Cool-down

The Cool-down

The purpose of a cool-down is the opposite of a warm-up. A cool-down strives to cut blood flow to the working muscles, slow metabolic developments, and permit the body to steadily return to a resting state. Low-intensity activity is generally used to assist with the reorganisation of blood and the confiscation of metabolites from the muscles. This activity lets the individual recuperate from the training session.

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