Calories are basically the energy that our bodies need in order to function. However, eating calories in excess can lead to gaining weight if they are not burnt through exercise and activity. Undoubtedly, working out is important for one’s physical and mental wellbeing. Nonetheless, the most common excuse that people make for not working out is that they do not have time and find it challenging with all the personal and professional responsibilities.
Here comes the good part, many studies point out that as long as you have some sort of physical activity going around, there are ways you can burn calories that do not require you to hit the gym! Your rate of burning calories depends on your weight; the more your body weight is, the more you will burn in the same duration of time.
We have compiled 13 easy activities that burn more than 200 calories so nothing can come in your way of becoming fit and fabulous.
- Walk your dog
There are various researches that indicate that people who own dogs are comparatively more physically fit that than the people who do not have dogs, as walking their dogs is a part of their everyday routine. Walking at 5 to 10 miles every hour at a pace that is faster than just walking will burn more than 200 calories in half hour.
- Dance party
Dancing is the most enjoyable form of cardio workout. Go to a dance club with your friends or invite them over to your place and play your favorite songs and burn more than 200 calories in 30 to 50 minutes without even going through the stress of getting a workout in!
- Play with your children
Parents of young toddlers complain that they do not have time to exercise because of their little ones. You can play and enjoy with your kids and get to burn more than 200 calories in less than an hour. You can play hide and seek, duck goose, tag, etc.
For people who do not have kids, you can always play with your nephew, nieces or your friends’ kids.
Swimming is considered an extreme cardio exercise. It increases muscle strength and does not stress the joints; it also intensifies endurance and balance. Additionally, just 20 to 25 minutes of swimming will burn 200 calories, and intense swimming will burn even more than 200 calories. Who doesn’t enjoy swimming? Go to the beach or throw a poolside party and burn calories!
- Climb the stairs
Instead of taking an elevator, climbing stairs is one of the most effective and easiest ways to burn more calories. You can find stairs anywhere; in your home, at work, on the subway, literally anywhere. Climbing up and down the stairs can burn more than 200 calories, but it depends on the number of stairs you are climbing and how many times you do it.
- House chores
House chores may seem boring, but do not take them lightly as they can burn more than 200 calories. For instance, gardening and mowing lawn requires squatting and lifting which can burn calories. Scrubbing the windows, washing cars, painting walls, sweeping or vacuuming the floor and ironing clothes can lead to burning of more than 200 calories. You can get your everyday house chores done and burn calories alongside, what more can one ask for?
- Go for bowling
Many people of different ages go out for bowling with their friends. Along with having a fun night out, you can burn above 200 calories in hours, and usually, upbeat music is also being played in the bowling alleys, dance away and burn even more calories!